Sassfactor

fitness

RISE TO YOUR

FULL POTENTIAL

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DESIGN THE LIFE

YOU TRULY DESERVE

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GET The EBOOK:

Stop Managing Pain

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TAKE CONTROL OF

YOUR FUTURE

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HERE'S HOW I

BEST CAN HELP YOU

Wellness COACHING

Changing habits can be challenging. They’re imbedded in our behavior, often running on autopilot without us even noticing.

Wellness Coaching is a collaborative effort between you and your coach, you and me, to discover and build a road map based on your priorities and goals. It’s entirely up to you what those goals are and what we work on in sessions. You’re in the driver’s seat, and I’m here to support you along the way.

· Learn how to get out of autopilot and adjust habits to match your priorities and the life you want to live.

· Understand how nutrition actually works in your body, not an "eat healthy" directive meant for the masses, but real information on nutrient function, absorption, and utilization. What works for one person may not for another.

· Build practical tools for making decisions that support your goals.

· Set goals in a way that helps you progress consistently and creates lasting change.

Create a wellness vision for the life you want. Then go get it.

WORKOUT PROGRAMS

Get a movement plan personalized for you.

Your movement plan should be built for you, not pulled from a generic template. That means training that improves your movement patterns while accounting for your stress load, and your body’s actual ability to recover. Recovery matters as much as training. Without it, training progress stalls. This is especially true for first responders and shift workers.

The right plan for you is the difference between discomfort, pain, and frustration in the gym, and movement that feels good and steadily moves you toward your goals.

GET the eBOOK

A root-cause playbook for first responders, weekend warriors, and highly active women 40+

You eat well. You move your body. You have done everything you were told to do. And you still hurt, still can't shift the weight, still get sent home with normal labs and a prescription. You're not "too old." Your body isn't broken. It's been trying to get your attention.

Learn how stress, sleep, inflammation play a role in how your body functions and how you feel. Then learn tools to help you shift the story and reignite progress toward your fitness goals.

LISTEN & GET INSPIRED

LISTEN TO ALL EPISODES

Hi, I'm CYN SASS

I used to struggle with persistent pain, energy crashes, foggy thinking and weight gain that came out of nowhere. Everything felt like a chore. Until I learned how to optimize how my body actually functions.

I combined functional nutrition, a movement plan built around improving proper movement patterns, and strategies to address stress related inflammation, and irregular sleep patterns, all at the same time. That combination helped my body begin to really recover and start to perform the way it used to.

Today I coach first responders, weekend warriors, and active women 40+ who are post injury recovery and want to return to the activities they love, without over restrictive protocols and without crashing or burning out.

The goal is simple: get you back to feeling like you again, and to living a vibrant, pain free, fit life!

*Note: This information is for educational purposes and not meant as treatment, diagnosis, cure for any medical condition.